Bike Miles To Running Miles Converter at Wallpaper

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Bike Miles To Running Miles Converter. Type the speed you want to convert in the text box, to see the results in the table. For the fall frolic, they set the bike miles = 1/4 running miles.

Pace mph conversion chart for treadmill running Half marathon
Pace mph conversion chart for treadmill running Half marathon from www.pinterest.com

So if your easy pace is 140bpm and 8min per mile, then cycling at 140bpm for a given time is worth the same as a similar run. I've heard 3 miles cycling is roughly equivalent to 1 mile of running, but i think the answer is varied and lies in the kind of cycling you're doing. For example, if a workout calls for a 500 meter row, but all you have is an air bike, you can substitute 30 calories on the air bike.

Pace mph conversion chart for treadmill running Half marathon

If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). For the fall frolic, they set the bike miles = 1/4 running miles. Kilometre per hour (km/h) mile per hour (mph) minutes per km (min/km) minutes per mile (min/mi) minutes per 400 m (min/400m) minutes per 1500 m (min/1500m) minutes per 800 yards (min/800yd) For me, i'm a much better runner than i am a biker.